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https://www.bangspankxxx.com RAC : Entrainement du 19 Octobre 2013 Ronchin Athletic Club



Entrainement du 19 Octobre 2013

Echauffement
200 m Nage lire
200 m Pull
200 m Plaquettes

Corps de séance
4 fois :
– 50 CR
– 50 CR vite
– 50 Pap
– 50 Dos
100m souple

400m CR Pull / Plaquettes

8 x 25m Sortie australienne
Article rédigé par : LECLERCQ Vincent - le 1er décembre 2013 - 423 visites