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Entrainement du 2 Octobre 2013

echauffement : 200m nage libre
200m cr vitesse progressive par 25m

Nage avec Tshirt : 100m cr 2/3/4 tps, 50 cr
100m cr 3/4/5 tps, 50br
100m 3/4/5/7 tps, 50 dos
100 souples

5 X(( 50 m cr/ 10 tractions)/ (50 m cr/10 pompes))

100m souples

400m : 4 nages par 25 m dont crawl rapide
Article rédigé par : LECLERCQ Vincent - le 1er décembre 2013 - 467 visites